Published on June 5th, 2023

In our fast-paced and demanding world, finding a sense of peace and balance can often feel like a challenging task. The constant juggling of responsibilities, expectations, and daily stresses can leave us feeling overwhelmed and …

Published on June 5th, 2023

Have you ever noticed how your mood can fluctuate depending on what you eat? 

It turns out that the connection between food and mood goes beyond simple satisfaction or physical nourishment. The food we consume plays a significant role in …

Published on May 8th, 2023

At Spiritual Souls, we believe that meditation is a powerful tool for achieving inner peace, reducing stress, and improving overall well-being. However, if you're new to meditation, it can be challenging to know where to start. In this …

Published on May 7th, 2023

Healthy lifestyles are crucial for physical, mental, and emotional well-being. However, developing healthy habits can be a challenge, especially if we are trying to break old patterns. Knowing where to start or how to stay motivated can …

Posted on April 2nd, 2023.

Dealing with the death of a loved one is one of the most challenging experiences anyone can face. The pain and grief can feel overwhelming, and it can be difficult to know how to navigate the emotions and move forward. At Spiritual …

Posted on April 2nd, 2023.

Spiritual advisors are professionals who help people find meaning, purpose, and direction in their lives. They work with individuals who are seeking guidance and support in various areas of their lives, including personal growth, …

Finding Clarity when you don't have any idea HOW or WHERE to find it can be a daunting task. It feels like you're slipping and sliding in thick mud. It feels like you slide two steps backward for every one step forward. What to do? What to do? Don't despair. Just …

This free short course is to introduce you to the world of Spirituality, and what it means to be Spiritual. Based on the definition in a dictionary it says:

spirituality (noun) · spiritualities (plural noun)

1. the quality of being concerned with the human spirit …

If you feel tense, in pain, emotionally distraught or simply feel at odds, spiritual music can change your state of mind. 

Listening to the sound of rain, flute, nature sounds, drums, or other music can help you relax and enter a world of peace. 

When you are in …

Making crafts lets one explore their inner self. Creating jewelry, weaving Navajo rugs, or collecting items such as comic books or coins, the feeling of relaxation/calmness only helps with mental health. One can feel the atmosphere shift into one of peace and …

Posted on September 16th, 2022.

To feel more connected to others it’s important that we first connect to ourselves.

“[W]e need to be grounded in who we are before we can have healthy relationships with others,” said Jennifer Kogan, LICSW, a psychotherapist who …

Posted on September 16th, 2022.

Hello, there! Also, thank you for visiting my new blog!

Here at Spiritual Souls, I believe in providing my clients with only the best spiritual advice, books, cleaning tools and courses. But I also know that sometimes navigating the …